Ruth Dennison will be giving a presentation at our conference in October, entitled “Supporting black women who breastfeed”. In this guest blog, she explains why it’s so important to support women in the black community to breastfeed, and how their needs may be different to those from other ethnicities or cultures.
Everyday a mother gives birth. Everyday a mother would attempt to breastfeed her newborn.
Everyday a mother successfully breastfeeds her baby and everyday a mother struggles to breastfeed her baby.
Why is this important, because in my 12 years of supporting mothers with breastfeeding, the rates of mothers reaching out for support in the black community is very low, why is this?
Do you know breastfeeding support is more likely to be effective if it is proactive, delivered face to face and provided on an ongoing basis.
Why do black mothers feel that they are just supposed to get it right on there own or supplement with artificial milk, do you know that within the black community most expectant mothers have already been told or have told themselves that breastfeeding is not always possible and that they may need to top up their baby. So what do they do, they buy formula milk and bottles just in case they have breastfeeding difficulties. Black mothers, do you know this is not the best solution and definitely not your only solution. Learning about breastfeeding antenatally is the best approach to help you get breastfeeding off to the best start. Yes, there are many books, videos, courses and workshops to help you get off to the best start and this is needed more than ever as the black community’s health is being affected by this.
Think…..If formula milk is just as good as breast milk, there would be no need for me to write this blog, no need for breastfeeding advocates, UNICEF and WHO trying to get the world to breastfeed their babies with something which is biologically made for their babies, the most natural food for your baby. You know, when I have spoken to some black mothers about breastfeeding, they have many reasons why to stop breastfeeding but not many reason why they want to continue breastfeeding upto and beyond 6 months as recommended. Many black mothers offer their babies solid food from around 3-4 months (Read when experts say babies are ready for solid food: here), why is this, is it because of family and culture influences or is it because you don’t see other women who look like you breastfeeding much more than 6 weeks. Do you feel like you will be negatively judged? Is it the lack of support, social or media pressure? Did you want or need extra support but wasn’t sure where to go? What is your reason why?
Have you ever asked your parents what they remember about breastfeeding. There are so many different stories and 2 of the popular reasons is that they either suffered in pain and swear never to put themselves through it again or that they believe that they never had enough milk. Just my note to you, most of the time if you feel pain and have sore nipples/breast while breastfeeding, it is very likely that your baby wasn’t latched on correctly which can cause pain and with your baby not being latched on correctly your milk supply can drop, if you mix feed your baby this can also cause your milk supply to drop. Over 90% of women can exclusively breastfeed their babies successfully with good support, encouragement and reassurance. Breastfeeding is a skill that mother and baby are learning together and each day won’t always be the same but one thing is that you shouldn’t have sore nipples and if you do, you should consider getting support to help you breastfeed your baby comfortable.
How much do you know about breastfeeding? It would be good to know, because when I have spoken to families about breastfeeding they are amazed with the knowledge I share with them.
Sam is a volunteer with the Association of Breastfeeding Mothers, and runs a Facebook support group for exclusively expressing mums. There is unfortunately very little information or support dedicated to this subject online, so we asked her to write a guest blog post, explaining what exclusive expressing is, and giving some helpful information and pointers.
Not many parents plan to exclusively express breastmilk. Indeed, most of us find us ourselves here, not quite sure how we got here, and often without a plan, or a certain end-date. Infant-feeding conversations tend to involve two well-mapped roads: breastfeeding or formula feeding. However, there is a slip road alongside breastfeeding, that some mums find themselves taking: exclusive expressing.
What is exclusive expressing?
Exclusive expressing is the removal of milk from the mother’s breasts, usually with a breast pump, and feeding the milk to baby via a bottle, or more suitable method, such as nasogastric tube for premature or poorly babies.
Some mums express milk for each feed, and their routine consists of pumping, then feeding that milk to their baby. Other mums prefer to get ahead of their baby’s requirements and express to a schedule. This means they are able to warm breastmilk from their fridge, whenever baby needs feeding. Some mothers have an abundant supply, which means they can freeze extra milk. This milk can be stored for their own baby, or they may choose to donate it.
Why do mums choose to exclusively express?
Mostly, they don’t choose to!
A few will have chosen this method, researched how much time and effort is required, and concluded it is the right way to feed their baby. However, the majority are expressing their milk because baby is unable to feed from the breast. These mums know how incredible breast milk is, and all it has to offer. Their driving force is wanting their baby to receive the amazing properties of breastmilk, even though their baby cannot nurse.
These mums are usually aware breastfeeding is not just about the milk, and many feel great sadness about not nursing and missing out on that special relationship. At the same time, they are also incredibly proud of providing breastmilk for their baby who would otherwise receive artificial milk.
Some mums are expressing whilst their baby is too small or sick to nurse, but hope to begin nursing once their baby is strong enough. Other mums may be expressing for longer-term, such as for babies with cleft lip and palates who cannot form a seal at the breast. Or some mums may be expressing for babies who continue to not latch at the breast.
What do mums exclusively expressing need to know?
How milk supply is established. Removal of milk from the breasts drives milk production. See here for an excellent explanation. /
The first few days and weeks after the birth are when prolactin receptors are switched on. This means the early days and weeks, are when the body is most responsive to building milk supply.
Information about first feeds happening within (ideally) 1-2 hours of birth, and frequently thereafter, applies to expressing too. Hand-expressing is usually suggested for the first couple of days until the milk begins to come in, when mums may choose to start using a breast milk. /
Your time is precious. You are a new mum with a small baby, recovering from birth. You need time to cuddle your baby, rest, sleep and recover. Using a double pump-halves the time required to express, compared to expressing one breast then the other. Breast pumps can be purchased online, hired from hospitals and children’s centres or direct from suppliers themselves for a monthly rental fee. /
Responsive feeding and skin-to-skin are just as important for a bottle-fed baby as a nursing baby. Skin-to-skin has numerous benefits for mum and baby, and can help stimulate milk supply, even if baby cannot nurse.
Paced bottle-feeding will help to ensure your baby takes just enough milk to fill their tummy. This means they are less likely to overfill their tummy and bring up any of your hard-earned milk.
(See the image at the bottom of this post for more info on responsive bottle feeding.) /
Don’t get complacent. As mentioned earlier, milk supply will ideally increase steadily within the first couple of weeks. Some mum’s will be expressing for a poorly or premature baby who only requires tiny amounts of milk. This means there could be a surplus of milk produced each day.
A full-term, healthy baby consumes around 570-900ml with an average of 750ml per day, between 1-6 months of age. Therefore, this is good amount to keep in mind if you wish to feed your baby only breastmilk. A mum of twins will need twice this amount each day. /
How often to express? Most sources will suggest 8-10 sessions of expressing in a 24 hour period. This could be every 3 hours round the clock.
Or it could be more often in the day, and one longer stretch of 4-5 hours overnight, meaning you only needs to get up once in the night to express. This could be at the same time baby wakes to feed, or it could mean setting an alarm if your baby is in hospital.
You may find 8 times isn’t quite enough to meet baby’s milk requirements. Some mums choose to ‘power pump’ which mimics cluster feeding behaviour of young babies. Power Pumping involves one full expressing session, following by several short sessions of 5-10 minutes expressing, with 10 minutes rest breaks in between. /
How long to express? When building supply the aim is to express until the milk stops flowing, even when adding in compressions and massage. Then keep going for a few minutes longer, to ‘ask for more.’ Some mum’s like to finish off with some hand-expression.
Your breasts are never empty, milk is continuously produced, and you will always be able to express more with your hands. Becoming familiar with your own breasts, will mean you’ll get to know when they are suitably soft and drained, and you have reached the end of your expressing session. /
Breast storage capacity varies from woman to woman. Breasts are not storage devices, they are designed to continuously produce milk, and for this milk to be regularly removed.
Having said that, some breasts are physically able to contain more milk at any one time, and others simply don’t have room. This is nothing to do with breast size or shape – size is all to do with fat within the breast, and fat does not produce milk!
Once milk supply is established, typically 6 weeks plus after birth, some mums are able to lengthen the time between expressing sessions, and this minimally impacts the amount of milk they produce overall. Other mum’s find they need to continue to express very regularly to maintain their output. Breast storage capacity is further explained here – you can use this information to identify whether your own capacity is average, large or small. This link explains why all capacities can work perfectly to feed your baby.
Take-home message: exclusively expressing is not a simple option. In many ways it combines the worst of both worlds – the washing and sterilising of bottles and equipment, storage and labelling of milk, and you don’t escape the potential problems that can sometimes affect lactating breasts (sore nipples, thrush, blocked ducts and mastitis etc).
For many mums, exclusively expressing is a temporary solution, whilst they work towards feeding their baby at the breast. With the right information and support, most mums and babies will manage this transition. For others, exclusive expressing can become a way of life for months or even years. It’s a journey they likely never intended to embark on yet could end up being one of their proudest achievements. If you’re part of the breastfeeding community, please extend your welcome to these exclusively expressing mums, they are probably some of the biggest advocates of breastfeeding around.
As part of caesarean awareness month in April, we’re sharing some information on breastfeeding after a caesarean section. Your caesarean may be planned or unplanned, but either way it needn’t derail your breastfeeding journey – the key is to be informed so you can be as prepared as possible.
First, BfN Supporter Zoë Chadderton shares some information on caesarean births, how they can affect breastfeeding, and steps you can take to help get feeding established – with links to a factsheet by BfN pharmacist Dr Wendy Jones. Then we’ll hear from Alyson, a BfN peer supporter, on her experience of breastfeeding after a C-section.
About caesareans & breastfeeding: Zoë Chadderton
There are three types of C-sections:
Planned (also called elective) – this is planned ahead of
time, and may be for a number of reasons, e.g. placenta praevia.
Emergency – this takes place during labour, normally because
of slow or no progress in labour or
baby/mum in distress. Despite the term “emergency”, the actual surgery is
performed in much the same way as a planned section, it just hasn’t been
planned ahead of time.
Crash – an actual emergency, mainly if the baby is in danger
and needs to be born very quickly.
Most sections happen under
local anaesthetic – an epidural or spinal block. General anaesthetics are rare,
but can occur.
Generally speaking, a caesarean birth can cause breastfeeding to be a little delayed compared to a vaginal birth because mum doesn’t get the natural surge of oxytocin that can help with her milk supply. However, that absolutely doesn’t mean that you can’t breastfeed after a C-section – just that you need to be aware of the issues that may arise, and how to deal with them to help get feeding successfully established.
Planned sections can be better in some respects because mum isn’t exhausted from the stresses and strains of labour, and she can plan what she would like to happen such as skin to skin in theatre, immediately after birth. Mums who are planning a section can also think about hand expressing colostrum before the birth (antenatal expressing), which may help if baby is delayed in going to the breast, and more importantly helps the mum be secure in her technique in a non-stressful situation (it can be quite stressful learning how to hand express because you HAVE to, because your baby isn’t feeding, rather than relaxed “I’m learning a useful skill” antenatal expressing). Even if you are not planning a caesarean birth, it can be a good idea to learn how to hand express before your baby is born – you can start after 37 weeks, and information on technique can be found here*.
Pain can be an issue – many mums worry about baby kicking their scar – and you may struggle to sit up for a while after surgery, so there are several feeding positions you can try to work around these issues. Lying down on your side with your baby beside you on the bed; underarm (also called rugby hold); and in some cases laid back feeding (also, confusingly, called upright hold or biological nurturing) can be really useful. Try out a few positions and see what works for you (see here for some tips). Check out BfN pharmacist Dr Wendy Jones’ factsheet for information on your pain relief options while breastfeeding – there are many options which are perfectly safe for you and your baby. Don’t be a hero – take that pain relief.
Get some skin to skin
contact with your baby as soon as you are able – preferably in theatre
immediately after birth. Mention it to the midwives, even in an emergency – it
can make a real difference to baby’s instinctive behaviour at the breast by
getting hormones flowing for both of you and
allowing both you and baby time to get to know each other and start your
Finally, be patient. Take your time, baby might not
feed as quickly as you expect (this applies to all babies!), but skin to skin,
hand expressing and help from the ward staff or breastfeeding peer supporters will
all help. Good luck!
*(N.B. this video refers to small babies – however the technique remains the same for all babies, the only difference being that colostrum would more likely be collected in a syringe or cup rather than a spoon.)
Alyson & Charlie’s Story
I had always intended to
breastfeed my baby, and throughout my pregnancy was hoping for as natural a
birth as possible. I’d read about how breastfeeding often gets off to an easier
start after a natural labour, so I felt I would be giving myself and my baby
the best possible chance of success.
But apparently my baby hadn’t
read the birth plan. I found out at 36 weeks that he was breech, and to top it
off, his head measurement was (literally) off the charts…a trait he inherited
from both me and my husband. We were told there was a 50/50 chance that he
would turn head-down, but that if he didn’t and we tried for a breech birth,
there was a high chance that his big head would get stuck and we’d have to have
an emergency (or even a crash) C-section.
I was shattered by the news.
I felt like the natural birth I’d planned for was disappearing before my eyes,
and my chances of breastfeeding along with it. We decided to take a week, to
see if the baby turned, and to fully research breastfeeding after a C-section so
that we could be prepared. I was pleasantly surprised by what I found, and
realised that a C-section needn’t spell disaster for breastfeeding – I just
needed to be aware of what might happen and prepare for it. This was just as
well. Despite me doing various bizarre exercises to try to spin him around, the
baby remained resolutely breech, so we booked a C-section for 39 weeks…and
suddenly everything seemed very real indeed!
I visited my local
breastfeeding drop-in group before the birth, to speak to the peer supporters
there and get some information. They were amazing. They showed me some
positions (“laid back” feeding, and the rugby hold) that minimised the risk of
the baby kicking my incision, and that would mean I wouldn’t have to completely
sit up – since my core muscles would take a while to heal. They also explained
how I wouldn’t experience the same hormonal changes that I would have done in
labour, and how this might mean my milk was a little delayed in coming in. To
combat this, they advised lots of skin to skin contact with the baby, starting
immediately after birth and continuing throughout the first days and weeks.
They explained that this would help to get the oxytocin flowing, and also give
the baby a chance to follow his instincts and find his own way to the breast.
On the day of the birth, I
discussed our plan with my midwife and surgical team. They were very helpful,
and showed me how to put on my gown so it could be easily pulled down for skin
to skin. When Charlie was born (complete with frankly enormous head), he was
placed onto my chest almost straight away, and I held him like this, skin to
skin, for the first couple of hours. I was amazed to see him start “rooting”
for the nipple – it sounds unbelievable, but he did a sort of sideways
shuffle/crawl until he was lined up, then latched himself on and stayed there
for an hour. I had heard about this in my research and my visit to the
breastfeeding group, so I knew I should just leave him to it as long as I
wasn’t in pain, but it was still amazing to watch.
There was some concern from
the midwives that he slept for a long time after this first feed, so we spent
an hour trying to wake him up and persuade him to latch on, but he was
absolutely zonked out. One midwife suggested we give him some formula, but my
instinct (and everything I had read about getting breastfeeding established)
was to avoid this if at all possible. While I was not against formula per se, I
didn’t want to fill him up with it and therefore reduce the amount he needed
from me, which would impact on my supply and potentially delay my milk coming
in. Luckily another midwife suggested we express some colostrum into a syringe,
so that we could feed him that. She showed me how to hand express, and I was
delighted to see drops of thick, yellow colostrum coming out – the midwife told
me this was a great sign that things were happening as they should. I’ll never
forget her, she was so kind. I managed to express a couple of millilitres,
which we carefully dropped into Charlie’s mouth and he lapped up without even
waking up! About an hour later he woke up again and latched on for another feed
– we were observed by a midwife, who told us that the latch looked good, and
that she didn’t have any concerns about him feeding. This was very reassuring.
We were discharged from
hospital after 36 hours, and went home to begin our lives as a family of three.
Charlie spent the first night at home feeding A LOT. It was pretty constant
from about 9pm to 4am, not wanting to be put down, and only really being
content on the breast. If I hadn’t spoken to the peer supporters, I think I
would have really panicked that the C-section had messed things up, that I
didn’t have enough milk and that he was starving – but as it was, I’d been
warned that this may happen, that he was just “putting his order in”,
stimulating the breasts to kick-start my supply. I don’t know if this was more
pronounced because of the C-section – it may well have happened anyway. It was
pretty gruelling, but being prepared for it was key…I got comfy on the sofa
with a mountain of snacks, drinks and a whole lot of Netflix. I felt very lucky
to be facing this after a straightforward birth, rather than an exhausting
labour, so that was a definite positive of the C-section for me. I also sent my
husband off to get a bit of sleep, so he’d be refreshed and ready to tag in for
a while later! Obviously he doesn’t have boobs, so did a lot of cuddling,
bouncing and singing for an hour or so while I grabbed a quick nap. This really
helped. It’s an absolute myth that dads can’t help or bond with their breastfed
babies, there is so much that they can (and do) do.
My milk came in on day 3. I
felt like I transformed into a Pamela Anderson lookalike overnight, which was
both alarming and reassuring…this breastfeeding thing was really working!
Charlie continued feeding like a trooper, and over the next few weeks my supply
regulated and I felt more normal again. It was also really useful to use the
hand expression technique I’d been taught in hospital, when I needed to keep things
comfortable between feeds.
I found the “laid back”
position really helpful, semi-reclined on the sofa/bed with Charlie lying
diagonally across me. It felt very comfortable and seemed to give him the
chance to follow his instincts without too much interference from me. Over time
we adapted the position so I could feed him sitting more upright, with him
straddling my leg. I found, with a bit of practice, I could feed like this in
many situations – useful when we were ready to go out for a coffee! At night,
his side-sleeper cot was a lifesaver – because of my incision, I found it
really tricky to get in and out of bed in the first few days, so it was great
to be able to just slide him towards me and feed in the laid back position.
I was lucky that Charlie took to breastfeeding pretty easily, and never had any real issues with latch etc. After a normal weight loss in the first few days, he gained weight well, and continued to breastfeed for almost a year. My C-section did have an impact on breastfeeding, but since I knew in advance, I was able to prepare and combat it – through immediate skin to skin, understanding frequent feeding (aka normal newborn behaviour!), avoiding unnecessary top-ups, and overall being led by my baby and feeding on demand, to let nature take its course. I was so pleased that we were able to breastfeed successfully, despite not having the natural birth we’d planned. I struggled for a while with the feeling that I hadn’t given birth “properly”, that my body had somehow failed me (I’ve now worked through this and know that any means of safely getting a person out of yourself is the “proper” way to do it, and is the opposite of failure), and breastfeeding really helped me to feel that something was working out the way I intended.
My advice to anyone intending to breastfeed would be to find out as much as you can before your baby is born, including the possible implications of a C-section, whether you’re planning to have one or not. As I discovered, birth plans are just a plan, and they don’t always work out the way you expect. Most of all, don’t assume you’re doomed before you even start – do your research, find a local group, ask your midwife, call the National Breastfeeding Helpline. They will be able to give you support and information, even before the birth, and help get breastfeeding established. You’ve got this!
Law firm Slater and Gordon recently published a report on the rights of breastfeeding mothers returning to work, highlighting the fact that many employers are unaware of the law. Slater and Gordon have written the following guest blog for us, explaining the top five things you need to know about returning to work whilst continuing to breastfeed.
1. Plan your discussion with your employer in advance of your return
Take time to consider the support and facilities
you need to help you breastfeed or express at work before you go back to work
and plan to have a conversation with your manager or HR, ideally well in
advance of your return date. You may wish to use one of your KIT days
to arrange a meeting.
The support you need will very much depend on your own
personal circumstances. Some mothers would like to visit their baby during the
working day and others plan to express breastmilk.
Check whether your employer has a breastfeeding policy, or a return to work policy outlining the type of support they provide or what you need to do to request support. Most good employers will.
2. Know your rights
The law does not currently allow a simple, straightforward right to breastfeeding breaks though employers are required to provide a place for breastfeeding mothers to rest.
In terms of breastfeeding support, the Health and
Safety Executive and guidance from the European Commission recommend that
employers should provide:
access to a private room where women can breastfeed
or express breast milk;
use of secure, clean refrigerators for storing
expressed breast milk while at work, and
facilities for washing, sterilising and storing
The ladies toilet for example is
never a suitable place in which to breastfeed a baby or collect milk.
ACAS guidance also
gives the following advice to employers when asked to consider additional
breaks for breastfeeding:
“Employers should consider providing short breaks for breastfeeding or expressing milk, weighing it up against the likely impact it might have on the business. Employers should be careful not to discriminate against breastfeeding employees. If employers are unable to grant additional breaks, they could consider slightly extending normal breaks for the employee such as a mid-morning coffee break or leaving earlier in the day to minimise any disruption to the business.”
3. Consider a request for flexible working, such as for reduced hours
If you have worked for your employer continuously for 26 weeks, you have the right to make a request for flexible working. You are likely to qualify to ask as maternity leave counts as continuous service.
You might want to reduce your hours,
change which hours you work (to start later or finish earlier) or work the same
number of hours but over fewer days. You may also want to work from home or as
a job share, or return part-time. Your employer must agree to flexible working
where it can accommodate the request, but can turn it down on business grounds
defined in flexible working regulations (there are 8 grounds including
inability to meet client demand and detrimental impact on performance).
However, it must make sure it does not discriminate and cannot simply refuse a
request without fair process or reasons.
Employers are obliged to deal with requests in a
reasonable manner. If your employer refuses your request you should have a
right to appeal your employer’s decision so that you have an opportunity to
clear up any misunderstandings or explore other options. If you do not appeal
there is a risk that this implies you accept the decisions made.
If it is still refused you should seek legal
advice, as you may have claims for discrimination, including indirect
discrimination if your employer for example has a policy or practice which
disadvantages women and which cannot be justified by the employer.
For example, an employer might require all posts to
be full time. If a breastfeeding employee asked for a temporary alteration in
her hours in order to continue breastfeeding and she would be disadvantaged if
this was refused (because she would be unable to breastfeed), her employer
should grant her request unless there are good business reasons for refusing.
4. Consider whether there is a health and safety risk to you and your baby, and know your rights
Is there a risk to your health or safety or that of your baby from your working conditions or hours?
All employers have a duty to protect the health and
safety of their employees. While you are breastfeeding, you and your baby have
special health and safety protection under the same regulations that give
protection to pregnant employees.
Employers of women of childbearing age employers
must also carry out a ‘specific’ risk assessment of risks to new and expectant
mothers arising from ‘any processes, working conditions, physical, biological
and chemical agents’.
Some hazardous substances can enter breastmilk and
might pose a risk to your baby. If your work brings you into contact with a
dangerous substance, your employer should take appropriate steps to make the
job safe, remove that risk or if that is not possible they may have to explore temporarily
changing your working conditions or hours, such as working shorter shifts,
giving regular shifts or avoiding night work or overnight stays.
Reasonable action to protect your health and safety
while you are breastfeeding could include adequate rest breaks to ensure proper
nutrition, access to water and washing facilities. Your employer should ensure
that the environment is not too hot or too cold. Employers should also consider
levels of fatigue, stress and changes in posture.
If adjustments to your working hours or conditions
would not remove identified risks, then you should be given a temporary
transfer to alternative work, or suspended, without loss of pay.
5. If your employer is not supportive and you have concerns about harm to you or your baby or in relation to possible discrimination of harassment, know your options
If support is not forthcoming, then it may be concerns need
to be raised. It’s usually best to raise concerns informally initially with
your manager or HR, and if that isn’t successful, it may be necessary to raise
concerns more formally in writing through a grievance process. If the
concerns relate to working hours, you may wish to firstly consider making a
formal flexible working request. If support is still not forthcoming, you have
to consider a more formal route again, such as exploring potential legal
claims. You should seek support from your trade union or seek legal advice in
Do keep a record of the requests being made, the
experiences you’ve had and the responses received.
It is worth noting that if you
consider your situation is serious enough to merit taking legal action, there
are strict time limits and you only have three months less one day from the
date the last act of discrimination took place to lodge a start the compulsory
ACAS Early Conciliation process with a view to bringing an Employment Tribunal
It is important to take advice
quickly and you should seek support from your trade union or take specialist
advice if you find yourself in this situation.
You can find information on returning to work, discrimination and flexible working on the Slater and Gordon website, and on the ACAS and gov.uk websites.
Emma Pickett is the chair of the Association of Breastfeeding Mothers, and also works as a lactation consultant. Here we share her article on breastfeeding through pregnancy, and potentially continuing to breastfeed two (or more!) children, known as tandem nursing.
Let’s imagine you are breastfeeding your toddler and you discover you’re pregnant. It’s a much wanted pregnancy but perhaps you weren’t expecting that positive test quite so quickly. And now here you are, pregnancy test still drying, teeny tiny new person inside you and less teeny person on the outside, very much still in love with breastfeeding.
By still feeding your toddler, you’ve already been up against it in terms of what most modern cultures find comfortable and acceptable. Now you’re ticking the box for another misunderstood area of breastfeeding: one full of myths and nonsense and one lots of uneducated people claim to be experts about.
A useful starting point is finding a group online of mothers who have breastfed through pregnancy and beyond. That can be reassuring and immensely helpful but it’s worth remembering that every woman’s experience is different and it’s very hard to make predictions about how things will go for you.
I’m going to guess that when many people are looking at the drying pregnancy test, their thoughts shift to the consequences for their current nursling. Then soon, you wonder about the baby-to-be. Is breastfeeding during pregnancy ‘safe’?
What does the research say?
Let’s look at this study from 2012: A comparative study of breastfeeding during pregnancy: impact on maternal and newborn outcomes. Madarshahian F, Hassanabadi M. The study looked at 320 women in Iran, some breastfed during pregnancy and some did not. It showed that, “Results found no significant difference in full-term or non-full-term births rates and mean newborn birth weight between the two groups. We further found no significant difference between full-term or non-full-term births and mean newborn birth weight for those who continued and discontinued breastfeeding during pregnancy in the overlap group.”
So, breastfeeding during pregnancy didn’t ‘take nutrition away from the baby’ and it did not cause prematurity.
Another study of 57 Californian women from 1993: Breastfeeding during pregnancy. Moscone SR, Moore MJ. Just under half continued to breastfeed through pregnancy and after the new baby arrived. The new babies were healthy and appropriately sized.
However, it’s not all clearly positive. Another research study on 133 women in Peru found a link between breastfeeding through pregnancy and 125g on average less weight gain for the new baby in the first month. (Postpartum consequences of an overlap of breastfeeding and pregnancy: reduced breast milk intake and growth during early infancy. Marquis GS, Penny ME, Diaz JM, Marín RM. 2002)
Another study looked at 540 women in Egypt with sub-standard nutrition. Effect of pregnancy-lactation overlap on the current pregnancy outcome in women with substandard nutrition: a prospective cohort study. Shaaban OM, Abbas AM, Abdel Hafiz HA, Abdelrahman AS, Rashwan M, Othman ER (2015). This was not all positive news with increased risk of maternal anaemia and issues with infant growth. BUT there was NOT an increase in miscarriage risk when women breastfed through pregnancy.
How’s your nutrition and how are your iron levels? If you are a mother with access to good nutrition, it appears you have less reason to be concerned.
Does breastfeeding trigger early labour? Even for those women who were struggling with other issues, it doesn’t appear so.
Hilary Flower is the go-to person on the subject of breastfeeding during pregnancy. Her book, “Adventures in Tandem Nursing” is considered the bible on this subject. It was first written in 2003 and is now out-of-print but a second edition is currently being worked on. Her focus was on bringing the facts to pregnant mothers and she looked at this idea of triggering contractions or early labour in detail. She reminds us that we need oxytocin to trigger a milk ejection reflex (the letdown reflex) and this is also the hormone that can trigger uterine contractions. However, this doesn’t mean that breastfeeding in pregnancy triggers risky contractions and there are several safeguards in place. We need hormone receptor sites to exist before hormones get acted on by the uterus and they remain small in number until around 38 weeks of pregnancy. And even the hormone receptors that are in place can’t really do their job of causing contractions as there are oxytocin blockers in place like progesterone (made by the placenta) and proteins missing which would act as special agents to help the oxytocin do their job. Triple protection! So, oxytocin can carry on doing its breastfeeding jobs while baby remains protected in the uterus.
I think we can say science is on our side. Which makes sense when you think that throughout history women have been breastfeeding older babies and having sex and getting pregnant.
Do you know anything about the history of pregnancy testing? Today, we might know we are pregnant days after conception. For generations, it was based on guess work, someone examining your urine’s appearance and something about rabbits (early 20th century pregnancy tests involved injecting urine into a rabbit and observing a change in their ovaries). A lot of breastfeeding women couldn’t rely on whether they had missed a period as periods may only just be settling in or may not have even appeared yet. Some breastfeeding mums get pregnant without yet having a period. They ‘catch the first egg’. Then they go and see their doctor and the doctor brings out the chart that predicts due date based on last menstrual period, “errr…2015?”
Nature isn’t daft. If breastfeeding during pregnancy was hazardous, I doubt you nor I would be here. Hilary Flower mentions that if you have a high-risk pregnancy, you should talk to your health care providers about your specific situation but if you are safe to continue sexual intercourse, breastfeeding is very very likely to be fine too.
Science might say that breastfeeding during pregnancy is safe but that doesn’t mean you have to do it, or that it’s super easy for everyone. There is a wide range of experience and you need to reflect on what feels right for you.
The age of your current nursling might be a factor in your decision. If they are 7 months, you might feel differently than if they were 4 years old and you were getting a bit tired of breastfeeding a plastic truck several times a day.
If your baby is 7 months, or at any age where milk is still a significant proportion of their nutrition, you’ll need to do some thinking. It’s likely they will need an alternative source of milk (still doesn’t mean breastfeeding needs to end). Most women who are breastfeeding when they are pregnant do notice a decrease in milk supply – often a very significant one. This can start as early as the first few weeks after that positive pregnancy test. Whatever you do, your body will be resetting in its lactation story and you will go back to making colostrum during your pregnancy. It happens at different times and some mums might go through a period of feeling like they have virtually nothing and their child is ‘dry nursing’ before colostrum then appears and quantities seem to increase again. Nurslings behave differently during the changes of pregnancy. Some self-wean as the quantities drop. Some self-wean when things seem to taste a bit different. Some care not a jot that changes are happening and would carry on breastfeeding whatever was coming out or if nothing was. Word of warning: colostrum has a laxative effect. That’s one of the reasons it’s so great for newborns as it helps them to pass meconium. Potty training a toddler? Brace yourself.
What else can you expect? For some women, not much else. Pregnant and breastfeeding felt a lot like not pregnant and breastfeeding. You’ve just got to worry about the bump being in the way towards the end. (This was my experience).
Other women struggle with sore nipples from increased sensitivity that probably has something to do with hormonal changes and sometimes aversion to breastfeeding can be a problem.
The reduction in milk supply can also be upsetting for some. It can come at a time when we might already have mixed feelings about giving birth to another child. We know what positives a new sibling can bring for your toddler but there’s sometimes a feeling of loss or even guilt as we’re concerned how their life is going to change – especially in the first few months. And when milk seems to be going too – that can feel doubly hard. Unfortunately, there isn’t much you can do to increase milk supply in pregnancy when changes are starting. All the usual stuff doesn’t work: pumping, herbs, just feeding more frequently. Many herbs that we might consider when we want to increase production are not thought to be safe in pregnancy. It appears that milk storage is affected for almost all women (only a small minority don’t feel their supply has diminished). You might want to consider using a supplementary feeding system at the breast, so baby can remain attached and get other milk through a lightweight tube.
It’s important to remember though (and this is engraved on the heart of many of us in breastfeeding support) that BREASTFEEDING IS NOT JUST ABOUT MILK. Your little bloke with the plastic truck might not care a jot if supply diminished and milk tastes different because this is only partially about milk. It’s also about connecting to you, relaxation, safety and contentment. That big world out there is only getting bigger and breastfeeding is home.
If you are happy to continue with that, breastfeeding is still working.
You might also be wondering what life is going to be like when the new baby arrives. How does breastfeeding work when there is a newborn and a toddler? Pretty much like it did the last time there was a newborn – nature gets on with it. While breastfeeding during pregnancy doesn’t ‘use up’ colostrum, during in the first few days after the birth, it’s sensible to let the newborn do their thing first before the older nursling gets a turn. And once your mature milk transitions, you can make decisions based on how your newborn’s nappies and weight gain are getting on. Sometimes there is talk of restricting a baby to one breast and a toddler to another. Most lactation consultants agree that’s not sensible. Ideally you want the newborn to have the option of both and continue to have the option of both fully lactating as their breastfeeding experience continues. Toddlers feeding after newborns are very effective at helping a milk supply to develop and tipping into oversupply is more of a worry than running out of milk. A toddler is also fabulous at relieving engorgement in the early days post-partum. Flashback to my 3-year-old son announcing proudly to his grandmother (not entirely on board with natural term breastfeeding) that he ‘helped mummy because her milkies were really full’!
Does the toddler feel jealous of the baby having ‘their milk’? I have yet to meet a mother who feels that’s been a problem. In fact, many feel that it can help in the arrival of a new member of the family. Toddlers are likely to need some extra support, but breastfeeding is still there for them. The thing that has always provided comfort and reassurance. And good news! It’s changing back to regular milk and there’s lots more of it! What might not be sensible is weaning a toddler in the last few weeks of pregnancy so if you are thinking tandem breastfeeding really isn’t for you, it might be wiser to wean sooner rather than just prior to baby arriving. If that’s you, I wrote an article on weaning an older child which you might find helpful: http://www.emmapickettbreastfeedingsupport.com/twitter-and-blog/weaning-toddler-bob-and-pre-schooler-billie-how-do-you-stop-breastfeeding-an-older-child
It sometimes happens that an older child who hasn’t breastfed for a while asks to do so again when a new baby is on the scene. That might be because they weren’t a fan of the colostrum. Or there might be some other things going on in their head. Are they ‘testing’ whether they still get to be your baby? Are they just curious? Some resume breastfeeding at this point. Some are happy to have a taste of expressed milk in a cup. Some ask and run away giggling and don’t mention it again. There’s no right or wrong answer on how to deal with this but ideally, we’re looking for ways to minimise rejection and any refusal is done so as gently as possible.
Still think it’s a bit hippy and ‘risky’? This is the American Academy of Family Physicians (folks on the opposite end of the spectrum from hippy and risky): “Breastfeeding during a subsequent pregnancy is not unusual. If the pregnancy is normal and the mother is healthy, breastfeeding during pregnancy is the woman’s personal decision. If the child is younger than two years, the child is at increased risk of illness if weaned. Breastfeeding the nursing child during pregnancy and after delivery of the next child (tandem nursing) may help provide a smooth transition psychologically for the older child.” We can’t guarantee it’s all smooth but breastfeeding through pregnancy and beyond is something mothers have been doing for millennia and there’s very little to fear and lots to embrace. Those of us who do it are often those who have taken the path of child-led weaning and it instinctively feels right to let the nursling make the call. But you’ll make the decision that’s right for you.
Shereen Fisher, our CEO, featured in a panel discussion on BBC Woman’s Hour this week, on infant feeding experiences and how they made women feel. Shereen was joined by GP Dr Ellie Cannon and maternity matron Gill Diskin. The discussion covered all aspects of infant feeding, and addressed some of the challenges faced by new mums, as well as the health care professionals and organisations who aim to support them. Here’s what Shereen had to say about the experience.
I was thrilled to be invited to be part of the panel for BBC Radio 4’s Woman’s Hour this week, representing BfN. The opportunity was unique and the feature would be part of a 3 day-long focus on infant feeding – no flash in the pan for women’s stories about breastfeeding this time, but 3-plus hours of national radio air time devoted to getting the triumphs and heartache across – and for me – the injustice of women who don’t get the support they so deserve.
Invitation accepted then the worry began, as the facts of the show and angle the producers were aiming for were slow to emerge, along with details of the other panel members. I liken the experience of preparation to that of ‘getting a genie into a bottle’ – I am not a doctor or Public Health specialist, so a fair amount of reading and revising ensued (taking me back to my Law degree finals, when I promised myself that I’d never put myself through it again), as did heartfelt conversations with some sound, strong and sensible minds – you know who you are.
The challenge was, when the cork was taken off the bottle, to make sure that at least five clear messages were unleashed and not just a mist of vapour … The preparation, guidance from others and commitment I have held to this issue for over six years came good in the end and I was calm and relaxed in the studio (broom cupboard!), waiting to hear Jenni Murray say my name and invite me to speak.
Predictably the slant has been somewhat focused on the problems and the negatives of breastfeeding, but the presence that BfN was afforded has given me hope that all voices are valid and with a concerted effort we will be able to improve support for all women to pursue their choices and reach their own individual goals. That, I am certain, will be the secret to happy mums and babies.
One of the founding members of the Breastfeeding Network (BfN), and our resident Pharmacist for over 20 years, Dr Wendy Jones, has been awarded MBE in Queen’s New Year’s Honours List for 2019.
Wendy set up the BfN drugs in breastmilk information service in 1997 after being asked to update an information pack about the safety of drugs in breast milk. Gradually the service grew and now she now leads a small team of volunteers who offer individual support to more than 10,000 families and healthcare professionals each year via email and social media.
Commenting on the award which Wendy receives for services to mothers and babies, Shereen Fisher, CEO of the Breastfeeding Network, said:
“We are delighted with the news that Wendy is receiving this award in recognition of her work. Wendy is an inspiration to us all. She has dedicated the last twenty years to supporting mothers and families through the drugs in breastmilk service she founded. Day in day out, she responds to phone calls, emails and now social media messages from parents and healthcare professionals who need reliable, evidence based information about the safety of medications and treatments while breastfeeding. The work she does allows parents to make their own informed decisions and has undoubtedly saved lives.”
A soon to be published evaluation of the drugs in breastmilk information service was overwhelmed by responses from mums and healthcare professionals when they were asked for their thoughts on the service. A mum of four said: “Wendy has saved me and my daughters many times over. I can honestly say I would have committed suicide after my second baby was born had it not been for her support to keep taking my meds and to keep breastfeeding.”
A consultant paediatrician said: “Wendy’s information is presented in a way which is accessible to non-medical mothers to understand, but also written in a way that doctors who know little about breastfeeding will take seriously.”
Wendy said: “I couldn’t be more proud than I am today that I have been awarded an MBE in the New Year’s Honours List as Founder of the Breastfeeding Network Drugs in Breastmilk Service for services to Mothers and Babies.
“In 1995 when I wrote the first information on drugs in breastmilk I could never in a million years have imagined this happening. I followed my dreams and the opportunities given, massively supported by my family and particularly my husband Mike [pictured above with Wendy] who gave me the opportunity to leave paid work and develop my passion.
“Nothing I can do would be possible if breastfeeding advocates didn’t spread the word that you can breastfeed as normal when you take most medication or there are ways around it. So, this MBE is for all of you too for all the hard work you do in groups, on the helplines, face to face, via social media and just at the school gate or supermarket checkout. You are all amazing.
“Thank you everyone for your wonderful comments today. I’m treasuring them in my heart and taking inspiration from them to keep challenging and to carry on supporting mums, dads, grandmas, peer supporters and everyone to keep breastfeeding these special precious babies. I’m hoping that this is the beginning of a year when breastfeeding and its support gets the recognition it deserves and just maybe some funding as a public health issue.”
Earlier this year Wendy was also awarded a Points of Light award by the Prime Minister.
Over the past 40 years, Community Pharmacist Dr Wendy Jones has made a huge impact on the lives of thousands of families across the UK. In this time she has helped people manage issues such as weight loss, cardiovascular disease and smoking cessation alongside her general pharmaceutical duties, but her real impact has been felt by new mothers. Wendy has dedicated her life to researching the effects of medication and medical treatments on breastfeeding mothers and their babies.
In 1997 she was one of the founder members of The Breastfeeding Network, and in 1999 she set up the Drugs in Breastmilk helpline. This telephone helpline was set up in response to the number of questions the charity was receiving from breastfeeding mums about prescribed medications. At that time there was no easily accessible, reliable information for mums who had been told to stop breastfeeding in order to take certain forms of medication. Wendy has single-handedly filled this gap.
In many cases where a mum is told to stop breastfeeding, there is no evidence to support the need for this. The mum can be left feeling she has no choice but to stop breastfeeding (even if she wants to continue), or she may choose not to take the medication prescribed. The impact of having to make a decision like this can be far reaching for some mums. In a very few cases, evidence shows the mum does need to stop breastfeeding, and then, being able to understand the reasons behind this may help the mum with this process. In most cases, the evidence shows the mum can continue breastfeeding safely and for many, to know this is possible is a huge relief.
Over the years, the service Wendy provides has grown – she now leads a small team of volunteers who offer individual support to more than 10,000 families each year via email and social media. She is contacted by mums and families, as well as health care professionals.
She has also written more than 50 information sheets about the most common medications breastfeeding mums ask about – these infosheets cover everything from postnatal depression and anxiety to cold and cough remedies, to contraception, hayfever, headlice and norovirus.
She was awarded a PhD in 2000 and has written several books on this topic, as well as speaking at numerous national and international conferences, study days and other events.
She is extremely well known and highly regarded by breastfeeding supporters across the world. Her knowledge, patience, understanding and support has been felt and appreciated by thousands of families.
With her unending, selfless commitment and passion Wendy is an inspiration to many. Her work is so far reaching, it is impossible to measure the difference she has made.
Shereen Fisher, BfN’s CEO, responds to Health and Social Care Secretary Matt Hancock’s vision for prevention released yesterday, and how it relates to investment in breastfeeding support.
The future of health in the UK is dependent on us all getting really serious about prevention. Currently the NHS spends £1 in every £5 on health problems that are a direct result of our lifestyle such as obesity and poor diet. We are told that not only will prevention help reduce the strain on the NHS but it will also improve all our health.
Getting serious about prevention must include getting serious about community level investment to enable all mothers who choose to breastfeed to do so, given the substantial evidence that links breastfeeding with improved health.
The Lancet series on breastfeeding offers the most comprehensive review of all the evidence on breastfeeding to date and highlights breastfeeding’s role in the UK prevention agenda.
The authors state: “…how important breastfeeding is for all women and children, irrespective of where they live … Appropriate breastfeeding practices prevent child morbidity due to diarrhoea, respiratory infections, and otitis media [ear infections]. Where infectious diseases are common causes of death, breastfeeding provides major protection, but even in high-income populations it lowers mortality from causes such as necrotising enterocolitis and sudden infant death syndrome. It also helps nursing women by preventing breast cancer. Additionally, our review suggests likely effects on overweight and diabetes in breastfed children, and on ovarian cancers and diabetes [Type 2] in mothers.”
Importantly UK women and babies offer policy and health leaders an attractive opportunity. While breastfeeding rates in the UK are the lowest in the world the rates of initiation – women starting to breastfeed – have been increasing for the last 20 years (81%).
Scotland’s infant feeding statistics (November 2018) show signs of positive change – no happy accident but consequence of national leadership, strategic planning, partnership and sustained investment.
Women’s intention to breastfeed offers an important opportunity for health and wellbeing both for babies (next generation) and women themselves. However, individual will has to be met with support that effectively improves a mother’s breastfeeding experience and helps sustain her choice to breastfeed. Peer support can make a big difference here especially as over time it offers the chance for areas to recreate a culture where breastfeeding is familiar. We also know that choice isn’t made in a vacuum but is heavily influenced by family members, hospital care, health care professional advice and societal views. Patient empowerment is an important theme in the vision of healthcare for the future yet women feel constantly disempowered in their efforts to breastfeed through the lack of support available to them.
With the NHS celebrating a landmark anniversary alongside £20 billion a year in extra cash now announced NHS leaders will be putting forward a 10-year plan that will make crucial decisions about how the service will spend the money.
In the planning no doubt demands will be high, as cancer survival rates, mental health support, health inequalities and an aging population all vie for consideration, how should we use the government’s cash boost to tackle the priorities that matter most to us?
In the debate let’s remember the substantial benefits to health in breastfeeding for mother and baby as well as the sheer economic and environmental sense that breastfeeding makes.
In 2012 UNICEF UK reported that just a moderate increase in breastfeeding rates could save the NHS millions. In 2016 the Lancet series calculated that the overall savings would actually be in the order of billions, not millions, of pounds. Moreover, the measures required to support breastfeeding are relatively inexpensive and soon pay for themselves. Keith Hansen of the World Bank said …
“In sheer, raw bottom-line economic terms, breastfeeding may be the single best investment a country can make.”
The potential savings into the billions are important here because we all know that the cash boost being offered by government to the NHS and social care isn’t going to be enough. While the additional £20 billion a year (in five years) has already been welcomed, the Kings Fund has pointed out, that this does not come close to the amount required to improve services after years of underfunding. On social care, the budget announcements will not be able to undo the cuts in services and underfunding of local government that has already occurred. These cuts that have caused losses to breastfeeding support services, many of which are located in areas of low breastfeeding rates and run by volunteers and supported by charities.
Knowing how the money works to support breastfeeding is essential and it is currently hard to know this in England. What we do know is that funding for community-led breastfeeding peer support has been cut because it sits within a shrinking public health budget devolved to local authorities. Despite excellent evidence-based commissioning guidance on infant feeding for local authorities breastfeeding support services in communities is entirely optional.
This has led to mothers who choose to breastfeed being unable to access local services and leaves them failed and let down. This is just too precarious a situation for a public health priority as important as breastfeeding that if better funded and supported could serve us well in the prevention of infant mortality, obesity, type 2 diabetes, ovarian and breast cancer ….
If we are going to get serious about prevention in health then there needs to be a clear strategy and leadership for breastfeeding. Government’s role is key here in taking responsibility for building an environment that promotes, protects and supports breastfeeding, not just for the next year but for the next 20 years.
This should include at a minimum the following very important steps many of which are recommended by National Institute for Clinical Excellence:
Appoint a national multidisciplinary infant feeding board or committee with strong leadership to ensure evidence on infant feeding is understood and enshrined in policy
Ensure that Baby Friendly accreditation becomes a minimum requirement for all maternity settings (achieved in Scotland and Northern Ireland) (NICE recommended)
Ensure that all mothers regardless of where they live, receive skilled evidence-based breastfeeding support, making this provision a mandatory responsibility by protecting the public health budget that protects health visiting and breastfeeding peer support workers (NICE recommended)
Protect all families from aggressive marketing of formula companies by enacting into UK law the International Code of Marketing of Breastmilk Substitutes and subsequent relevant resolutions (NICE recommended).
Require employers to provide breaks to breastfeeding mothers to allow them to breastfeed or express milk at work.
With careful, long term thinking and action the prevention agenda offers great focus to help us plan the health and wellbeing of the UK for the future. The health of women and babies will be stronger still for joined-up planning and provision of quality breastfeeding support. Let us not forget all our responsibilities in supporting breastfeeding and ensuring that its role in the prevention agenda is fully acknowledged.
We recently appealed for photographs showing what breastfeeding looks like in your everyday lives. The response has been immense, and the photos are so wonderful and varied, showing breastfeeding anywhere and everywhere…often in some quite comical situations!
Everyone has a small part to play in normalising breastfeeding and removing the stigma that can be attached to something that should be as commonplace as eating a sandwich. This might be by feeding your child in public, or by supporting others who you see feeding, with a kind word or just a smile. Thank you so much to everyone who contributed photos for this project, it is our hope that they will be shared and seen widely and will also do their bit to help make breastfeeding the norm.
Here’s a full round up of all of the photos we received – click on each one to view the full image, and hover to see accompanying captions and comments. Unfortunately we are only a small team and are unable to accept any further submissions for this page or the original Facebook album – however if you’d like to share your image, you can do so by adding it as a comment to the Facebook album.
Share this post:
“I have breastfed all 5 of my children and feeding a 3 yr old should be more normalised.”
“I’m sending you this photo for the ‘what breastfeeding looks like’ post. I know it may not get published but I thought I should send this because breastfeeding isn’t always about what you see, sometimes it’s about what you don’t see.
This is me, wearing my Christmas jumper. Underneath that jumper is a silicone pump. I’m returning to work in 4 weeks and taking every opportunity I can to express milk so my 8 month old can continue to receive breastmilk while he is in nursery. So I’m currently sitting in my car, expressing, while waiting to start a baby class.” – Adel
“Family cuddle.” – Alyson
“What feeding a baby looks like to my son.” – Amanda
“Here’s my photo feeding baby number five while my 3 year old wants to be fed too so jumping over the top of me.” – Amanda
“Six days old here. Five months later and it’s still his favourite place in the world!”
“Nursing peekaboo, and a bruise I woke up to one morning when he tried nursing in his sleep but missed the nipple…” – Carla
“This is what breastfeeding looks like some days…” – Cat
“This is me fulfilling the one part of my birth plan I was able to after my home birth went awry.” – Chloe
“This is me feeding my son my expressed milk with a bottle when he was unable to latch in the early days.” – Chloe. This was an early part of Chloe’s breastfeeding journey – she was later able to directly breastfeed her son successfully (see next photo!)
“Feeding my 3 year old and his toy too.” – Daniela
“Celebrating 6 months of breastfeeding with a special photo!” – Eleanor
“Feeding in the middle of Dartmoor on a family walk.” – Ella
“The joys of feeding a 2yr old eh?!” – Emma
“Feeding my 8 month old on a pedalo whilst wearing a massive life jacket because she just couldn’t wait until we got back onto dry land.” – Emma
“When babe’s hungry, he’s hungry – even on a catamaran in Costa Rica!” – Erica
“Feeding on a packed train.” – Hannah
“The reality of travelling with a baby, car park feeding!” – Hayley
“This is me feeding whilst entertaining my older children in the summer holidays. Maybe normalising breastfeeding by dressing as a superhero is quite a contradiction or maybe it’s apt – I’m not sure!” – Jen
“My 4th boob baby.” – Jo
“Ready for bed.” – Jodie
“Feeding with a view. Holkham Hall estate.” – Jodie
“It’s such a difficult and lovely journey. It’s been tough but we are determined and getting better each day.” – Katie
“We are proud to have been breastfeeding for 15 months.” – Kelly
“Feeding at the zoo… This was taken nearly 6months ago on my daughters 2nd birthday.” – Kimberly
“Feeding at brunch!” – Kimberly
“On my 34th birthday all dressed up but forgetting still on mama duties.” – Kirsty
“What breastfeeding looks like for us.” – Laura
“This is what breastfeeding looks like…for me!” – Laura
“Feeding a sleepy zombie after a halloween party.” – Leanne
“On the beach breastfeeding my 10 month old.” – Leonie
“Sling feeding and one handed baking with my toddler. Sums up days where I have them both. Sling feeding has been a revelation!” – Louise
“Breastfeeding a pirate.” – Louise
“Sat waiting for a train in Sweden.” – Lynsey
“FaceTime” – Maria
“Sometimes breastfeeding looks like this – esp when you have a toddler too!” – Mo
“Sadly, not everyone can directly breastfeed.” – Naomi
“What does breastfeeding look like? Erm…this…” – Rachel
“This is what ‘extended breastfeeding’ looks like. Oh how I loathe that term. This is just what breastfeeding looks like.” – Rachel
“This was just after I mastered feeding in the carrier. He was overtired and didn’t want to stay still to feed, but thankfully he settled down quickly like this.” – Rhea
“We didn’t have the easiest start of our breastfeeding journey but we are truly loving it now. Feeding here on our first family holiday in Wales.” – Roxanne
“Enjoying a morning at the dino ranch.” – Ruby
“Feel free [to share] – I love doing my bit to #normalisenormal.” – Sam
“Still going strong at 2&half years old despite multiple allergies.” – Samantha Louise
“I have so many feeding selfies, but this is one of my favourites. Feeding my tiger cub after a toddler group party.” – Sarah
“My 2 year old showing off a lovely rugby hold.” – Stacey
“Early morning nursing/contortions.” – Stacey
“Always a cheeky wee grin over the boob.” – Tamara
“Out feeding my 20 day old at my moms 47th Birthday.” – Tianna
“When you’re 2 and boobs are life…also means mummy gets to sit down for 5 mins. This is what breastfeeding looks like…” – Zoe
“St Ives beach – our favourite place.” – Zoe
“Everyone wants a piece of mum.” – Elle
“We’re going through a growth spurt and feeding all the time everywhere, the boot of the car is proving a popular place at the moment and everyone we have come across has been very understanding and kind.” – Kayleigh
“4 months of breastfeeding with donor milk (and a few days of formula) in the SNS.” – Laura
“To me breastfeeding is a journey. Building a bond with my little one. Giving her specialised nutrition. Yes it’s inconvenient at times….like when I’m stuck at a service station only 30 minutes after setting off. But so convenient when I don’t want to drag my tired behind out of bed. But I’d not change it for the world.” – Philippa
“I share this image after seeing a lack of diversity in the images shared when discussing breastfeeding. I think it’s important as a black woman, a black mum, a black healthcare professional to encourage other women (who look like me and those who don’t) with their breastfeeding journey.” – Philippa
Sally Etheridge is an IBCLC who will be giving a presentation at our conference entitled “Breastfeeding Struggles”. Here she gives some background to the subject and explores how stress can impact on feeding journeys. Come along to the conference on 6th October to hear more – information and tickets here.
As mother to mother breastfeeding supporters, we may often be especially aware of some of the personal challenges she is facing that are affecting how she feels about life, and becoming a mum, and how these might be affecting how breastfeeding is going – and her chances of achieving her goals around feeding her baby. While there has been a shift in understanding around maternal mental health issues, and better support offered to mothers with depression and anxiety, breastfeeding supporters may recognise that many mums face challenges that we can do little or nothing to change. We may recognise too that there are many mothers who never access our groups and who are much less likely to access breastfeeding support. Poorer communities, women from different cultures and ethnicities, those for whom English is not their first language, women facing all manner of stressful situations that may be outside our experience. Yet as breastfeeding supporters, we want every mum and baby to be able to enjoy a loving relationship, and enjoy breastfeeding, especially those mothers who always expected to breastfeed.
Leicester has high numbers of mothers like this, and Mammas Community Breastfeeding Support Programme works hard to find innovative and low cost ways to support every mum whatever personal challenges she faces. My presentation focuses on a study I carried out, talking to a number of mums who faced high levels of stress, about how this impacted on how they fed their baby – and what helped most.